😆CLASSES ARE BACK!✊🏽
All levels welcome!
All classes are 45 Minutes
Gloves and Hand Wraps are available for purchase.
No contact
3 hour cancellation policy
With changes from the CDC and New York State guidance, The Underground is back! without masks and increased capacity for those who are fully vaccinated.
A 45-minute Boxing Burnout Class incorporating shadowboxing, heavy bag work, and basic training techniques, focused on building endurance, strength and recovery. All Overthrow classes are taught by current or former competitive fighters. $36.
With changes from the CDC and New York State guidance, Ringwork is back! without masks and increased capacity for those who are fully vaccinated.
A 45-minute Boxing Class that incorporates Overthrow’s Boxing Ring. Fighters learn footwork, advanced boxing technique, and what it feels like to move and box in the ring. All action takes place on the main level of Overthrow. $36