😆CLASSES ARE BACK!✊🏽

All levels welcome!
All classes are 45 Minutes
Gloves and Hand Wraps are available for purchase.
No contact
3 hour cancellation policy

ny-class-titles-underground

With changes from the CDC and New York State guidance, The Underground is back! without masks and increased capacity for those who are fully vaccinated.

A 45-minute Boxing Burnout Class incorporating shadowboxing, heavy bag work, and basic training techniques, focused on building endurance, strength and recovery. All Overthrow classes are taught by current or former competitive fighters. $36.

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ny-class-titles-ringwork

With changes from the CDC and New York State guidance, Ringwork is back! without masks and increased capacity for those who are fully vaccinated.

A 45-minute Boxing Class that incorporates Overthrow’s Boxing Ring. Fighters learn footwork, advanced boxing technique, and what it feels like to move and box in the ring. All action takes place on the main level of Overthrow. $36

November 2022
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CLASS FULL? JOIN THE WAITLIST 😉

If all spots have been booked please join the wait list and you will get a chance to book the class if someone cancels, you will also be notified early for next weeks class.

*YOU MUST HAVE A CREDIT IN YOUR ACCOUNT TO BE BOOKED IN FOR THE NEXT SPOT.