WEB HEADER _ MOBILE

JOIN OVERTHROW + RAGE & RELEASE DONATION CLASS ON SELECT MONDAYS @8PM

wayff-rage-webWayff-RAge-w
Boxing is an amazing way to RELEASE tension and frustration with plenty of endurance to gain. Looking at the sport of boxing as a Moving meditation, can make it a useful tool for stress and anxiety.
Donations will go towards
Indigenous Women Rising
New York Abortion Access Fund

WHAT TO BRING:

  • GLOVES ARE AVAILBLE TO USE ON US, WRAPS ARE AVAILABLE FOR SALE AT THE FRONT DESK.

A 45-minute Boxing Burnout Class incorporating shadowboxing, heavy bag work, and basic training techniques, focused on building endurance, strength and recovery. All Overthrow classes are taught by current or former competitive fighters.

November 2022
Sun
Mon
Tue
Wed
Thu
Fri
Sat
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3